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Still love this video! :D

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over 4 years ago 1 like  0 comment  0 shares

Good reminder...

over 4 years ago 3 likes  0 comment  0 shares

Good times!

over 4 years ago 4 likes  0 comment  0 shares

OMG this is so cool! I wonder how long it took to do something like this.... :)

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almost 5 years ago 7 likes  0 comment  0 shares

Well at least Facebook remembered to wish me a Happy Valentine's Day! Lol!!!

almost 5 years ago 6 likes  0 comment  0 shares

Simply put...strong message

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almost 5 years ago 3 likes  0 comment  0 shares

It's never too late to start taking care of yourself! Check out PNMAA on FB for more info on classes (Tuesday 6:30 and Saturday at noon).

almost 5 years ago 5 likes  0 comment  0 shares

Here's the link! Who's going? I am!!!!

almost 5 years ago 3 likes  0 comment  0 shares

Friday, January 22nd! Tune in to KAPS Country Radio with Mike in the Morning around 9am and KBRC with Glen! I'll be on air answering questions about my upcoming Self-Defense Workshop at PNMAA on Saturday, January 23rd (2-4pm).

almost 5 years ago 15 likes  0 comment  0 shares

Less than a week until my Self-Defense Workshop for women and teens! Let me save you a spot! Call, text or email me. Please share on your page. I would really appreciate getting the word spread to Skagit County residents. Thanks!

Cost is only $30 for a 2-hour workshop and includes a FREE Kubotan! That's a hand-held striking tool and I'll show you how to use it!

almost 5 years ago 2 likes  0 comment  0 shares


Owner/Coach at Pacific Northwest Martial Arts Academy, Mount Vernon, WA USA

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Member Since
April 13, 2007

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