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Grover Alonzo
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Andrew Ting : Asthma Advice To Keep You Breathing Easy

As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. There are a variety of methods you can utilize to maintain and stop asthma from taking over your life. This article provides ways to make the most of life with asthma.

If you have to use the quick-relief inhaler more than twice a week for your asthma or if you have nightly attacks more than twice a week, you may need a different asthma prescription. Make sure to bring this up with your doctor.

Make sure that everyone in your family gets their flu shot. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. Precautions include washing your hands and staying current with vaccinations.

If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body's immune system.

You might want to purchase a dehumidifier to use at home if you have asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers reduce humidity and keep the air in your home dry.

Buy products that are unscented if you suffer from asthma. Scented products such as air fresheners and perfumes can trigger an asthma attack. Fresh paint and new carpeting can also irritate the airway. Keep your indoor air as clean as you can.

Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom Andrew Ting. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.

When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your regular medication may also need to be combined with other treatments your doctor may recommend.

Asthmatic patients should avoid using feather pillows. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. The same goes for bedding - try to buy a comforter and sheets that are made from hypoallergenic materials.

Make it a habit to always have some rescue medication available when you travel. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.

Keep all your doctors appointments even if your asthma symptoms aren't bothering you. It is important to make sure your condition isn't worsening, and your doctor may want to prescribe a different medication.

Your home might harbor several of the major triggers of asthma attacks. These culprits include dust, spores and mold. To ensure health and reduce the potential for asthma attacks, have a yearly inspection for the presence and removal of these hazards. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.

Your home's humidity can cause mold and mildew growth within it. Asthma attacks are easily triggered by these substances. Keeping a home dry and mold-free is important. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.

There are a lot of ways you can control your asthma and stop it from hurting you. Asthma does not have to be a death sentence, so if you can make a plan on how to live with asthma, you will have a much more fulfilling life.

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April 19, 2013