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• Fitness center

  Tuesday, Oct 26, 2010 5:38AM / Standard Entry / Members only
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  Earlier this month, me and of my social worker began working out at a local fitness center. I want to lose weight and come in better shape, that`s why i began training.

   I have used treadmills, spinning bike and i used various weights. Some of the workout equipment was hard to use, but since this was the first time i was there, it was normal.

  I liked to walk fast on the treadmill. The first time i was there, i walked for 42 minutes. When i went off the treadmill, i felt very dizzy. It went away after a short while. I forgot to take with a bottle with something to drink, so that`s probably why i was so dizzy.

  Now i take with me a bottle each time. I had pain under my feet after that first day. I did hurt to walk. I get warm, sweaty and tired after each workout, but you are supposed to be that.I think it`s good to workout. We will continue to go to the center and train together.

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